Daily Archives: December 4, 2019

5 Simple Foods that Men Need to eat to last Longer in Bed

Men suffer from conditions that can dampen their ability to satisfy their partners sexually. They use certain drugs and male enhancement pills in order to fix the problem, but that may not be ideal when it comes to the long term.

It is still best that you look into more natural ways of satisfying your partner. Fortunately, there are some foods out there that are well-documented to have a great effect on helping a man last longer in bed.

In this article, I will talk about some simple foods that men would have to eat in order for them to buy some more time to satisfy their partner’s sexual cravings.


Milk is a rich source of calcium which can help strengthen your bones and improve muscle growth. But, that is not the only reason why you want to add milk into your diet.

Cheese and Milk are both great sources of Zinc, which is a mineral that is known to help boost testosterone production in men.

Lastly, milk also contains some protein as well which can help strengthen your muscles too.

Roasted Plantain (Unripe Bananas)

Bananas, in general, contain loads of potassium which may help reduce the risk of high blood pressure. This condition is known to hamper a man’s ability to satisfy their partners sexually, mainly because it might affect their penis’ ability to stay erect for a considerable amount of time.

Although you can eat bananas to help you last longer in bed, eating unripe bananas have more potassium content than their ripe counterparts.

Spaghetti (Pasta)

There is a reason why Italians love pasta and it is not just because it is part of their culture, but it is actually due to the fact that it is a rich source of carbohydrates.

Grade school biology would tell you that carbohydrates get converted to glucose by the body which is the main source of energy that fuels everything that we do. Spaghetti just happens to have loads of it which give you a lot of energy throughout the day.

What I love about spaghetti is that you can pretty much tweak the taste to your liking. You can either have it spicy, sweet or just right and you can also add whatever toppings you want as well.

Red Meat

I know, your doctor might have told you to reduce your red meat consumption, but eating the said kind of meat is not bad, per se, especially if it is only consumed in moderate quantities.

Aside from the fact that it is rich in protein, red meat can be a great source of amino acids and B-vitamins which not only help your penis stay erect for longer periods of time, but it also ensures that your muscles are going to be well-developed as a result.

Roasted Corn

Corn contains a lot of vitamins and minerals that can help you last longer in bed. Plus, it is also rich in fiber which can help you get a healthy gut.