What is Chronic Fatigue Syndrome and How Can You Fight It?
For a time, when people are feeling generally tired, it usually just means that they either did not have anything to eat or that they just lack sleep. Although both factors can lead to fatigue, there is a much more serious problem if it happens most of the time.
The condition is known as Chronic Fatigue Syndrome and for people who want to learn more about this, read further to find out the information that you need.
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What is CFS?
Chronic Fatigue Syndrome or CFS is a condition that is characterized by general feelings of tiredness or fatigue that is experienced for prolonged periods of time. People who generally feel tired are often advised to just get adequate amounts of sleep and eat the right foods and those things usually help solve the problem.
That is actually what was happening before. Doctors refused to believe that CFS was a thing- often stating that it is ‘all in your head’. But, CFS is widely recognized now and a condition that should be solved as it can lead to a host of other complications.
CFS is a bit difficult to pinpoint because your physician would have to conduct regular check-ups to find out if that is indeed your problem.
But, sufferers often lack essential vitamins, particularly Vitamin B Complex, Vitamin C, and other essential minerals such as zinc, folic acid, l-carnitine, magnesium, zinc, l-tryptophan, and CoQ10.
Researchers found out that any major deficiency in the aforementioned vitamins and minerals could cause CFS.
So, how does one treat chronic fatigue syndrome? Fortunately, treatment options are non-invasive which means that surgery is not required at all. People should just make certain lifestyle changes to help solve the problem. Here are possible treatment options for CFS sufferers:
1. Eat the Right Kinds of Foods
The first major step would be to have your diet in check. People who tend to eat fast foods, refined carbs, and other unhealthy food options would have to consult with a nutritionist or a dietitian to help them create their own healthy meal plans.
You must eat whole foods that are rich in the aforementioned nutrients. Think about cereals, whole grains, lean proteins, healthy soups, fruits, and vegetables. Do not worry as the nutritionist will be the one to guide you through the process.
2. Become More Active
You might scoff at this idea, but it will actually help improve your state. Becoming more active actually helps improve the energy efficiency of your different organs which means that you will no longer use up so much energy just to function. Think about incorporating cardio and resistance training into your weekly routine.
3. Get More Sleep
This advice is as old as time, but not a lot of people actually get adequate amounts of sleep simply because we are now living in a world that almost never sleeps. As to how long you should sleep per night, that will depend on your body. But, a general guideline would be to get at least 7-8 hours of sleep.